Last week was a good one. Started off a little shaky, the body was not cooperating, but by mid-week and after a crack-in from Dr. Mike on Wednesday, things have felt much better. Hip pain is virtually gone and knee is better. The back has still flared up, but that is a big improvement from the past 3+ months.
In any event, had a good week of building back, but took it easy on the run. Only 3 miles for the week, but spent the extra time in the pool and on the bike. Starting this week, I’ll begin to incorporate more running: slowly and gradually. Glad to feel like I’m making a comeback. What comes with that is V Pace! As soon as things started feeling better, BAM! Back at full speed. Think I’m going to go about it a bit differently this time…
Since I mostly can’t control myself, I’ve early enrolled Coach Matt to start on 2/15. This is going to be the reigns that I need so that I can stay consistent, steady and injury-free.
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