Computrainer class was fun. Today, Nancy and I rode the first ~22 miles of the Kona course. It was definitely interesting. I tried to pace better this time, so I tried to keep it around 200W-210W for the first 45 minutes or so, then started ramping up. With 15 left, I emptied the tank, but just couldn’t catch the number 1 guy. I waited too long. All in, Avg HR 164 and Avg Power at 227W with a max at 799W. Computrainer is fantastic. It really takes indoor riding to a whole new level.
No comments:
Post a Comment